Ilios Health

Heal Your Brain and Transform Your Life

GAIN ULTRA CLARITY

ACHEIVE FLOW STATE

OPTIMIZE VITALITY

Hi, I AM CHRIS ECONOMOU

I’m a dad, a son, a brother, and, above all, a practicing human. In 2019, my life hit rock bottom. Years of toxic patterns and relentless exhaustion caught up with me, unraveling both my mental and physical health. My body simply gave out after decades of self-medicating with excessive exercise, grinding in a career, and unhealthy coping mechanisms. I tried everything to outrun a physical problem that lived inside my own body.

The toll was staggering: four hospitalizations in eighteen months for multiple surgeries and nervous system meltdowns and millions of dollars in healthcare costs. After decades of a seemingly prosperous life, I was desperate for answers, plagued by mental anguish and racing thoughts - a broken body paired with a toxic brain.

Searching for solutions, I stumbled upon detox, neuroscience, and the study of the central nervous system. I fought my way out of the depths of illness by addressing the biological root causes of my brain and central nervous system struggles. Through physical, emotional, and spiritual healing, I reclaimed my life.

Today, I’m dedicated to helping others on their journey to recovery. Ilios Health was born from my mission to share the tools, insights, and hope that helped me heal my brain, empowering others to take back control of their brain health and their lives.

Over the years, I’ve built a foundation of physical and mental resilience. I’ve participated in dozens of endurance athletic events, including Ironman races around the world, as well as top finishes in ultra-running competitions. Professionally, I’ve worked in health and wellness and cultivated a recognized career in commercial real estate. I hold an undergraduate degree in finance from Northeastern University and have pursued post-graduate studies in neuroscience at King’s College London. I maintained decades of sobriety, have fallen and gotten back up many times, this is my healing journey to share.

Heal Your Brain

If you’re battling challenges such as anxiety, depression, overwhelm, functional freeze state, ADHD, addiction or other mental health struggles, the search for answers can be soul sucking. The frustration, overwhelm, and exhaustion may feel hopeless—its not. Ilios Health offers resources designed to help you sort through the endless number of holistic resources available, address the biological root causes of mental health issues, detox your body, ground your central nervous system, and reclaim your body.

Coaching:

Ilios offers tools to uncover the underlying health challenges. Whether you’re managing some of these symptoms, or recovering from years of burnout, Ilios can guide you through detoxing and healing your body and mind.

Lasting health protocols for detoxing and repairing your nervous system.
Effective life changing holistic tools for healing your body from the inside out.
Resources, support and the latest holistic brain healing modalities.
Self Empowerment Through Education and Action.

Ilios self-paced protocols are designed to address the biological root causes of mental health challenges by focusing on detox and physical healing of the brain. By combining neuroscience, nervous system repair, and practical detox methods, you can find tools and a clear roadmap back to your health.

Proven detox strategies to help eliminate toxins affecting your brain and body.
Resources to calm your nervous system, rewire unhealthy patterns, and restore balance.
Guided practices for physical, mental, and emotional healing.

From Chris:

As someone who has personally faced and overcome overwhelming health struggles, and the physical toll of poor health, I know how awful things can get. Through detox, healing my body through nutrition, lifestyle and understanding the brains function, I’ve developed a holistic approach that addresses the root causes of many brain health challenges. Ilios is designed to empower you with the tools and strategies you need to create lasting change.

Take the First Step Toward Healing

Your brain can heal. Really. You can detox, rebuild, and rediscover yourself.