Ready to Rebuild? 

Hi, I’m Chris Economou.

I help entrepreneurs, execs, and high performers struggling with burnout, brain fog, and fatigue rebuild their clarity and energy—by rewiring the brain and nervous system from the inside out.

This isn’t theory. I lived it.

In 2020, my body gave out. Years of grinding, pushing, and self-medicating caught up with me—hard. Inflammation. Mystery illnesses. Surgeries. My brain short-circuited.
I couldn’t think. I couldn’t function.

The harder I pushed, the worse it got.
And nothing conventional worked.

So I went deep—rebuilt my health from the inside out, starting with my brain and nervous system. What I found changed everything.
And it worked.

Now I help others do the same.

Before this, I was competing in Ironman races around the world and ultramarathons, working in real estate, formerly health and wellness, and raising a family. I hold a finance degree from Northeastern and studied applied neuroscience at King’s College London.

I know what it’s like to operate at a high level—and what it feels like when your body says “enough.”

Ilios Health exists because I’ve lived both sides.
And I’m here to help you reclaim the clarity and energy you’ve lost.

This isn’t bio or productivity hacks.

It’s full-body, brain-biology-first repair—for high performers who are out of gas and ready to take their life back.

1:1 Coaching: 100 Days to Change Your Brain

This is the core of my work. A direct, structured path to clear the fog, reset your nervous system, and rebuild the biological foundation of energy, clarity, and executive function.

You’ll get:

• Personalized detox + brain repair protocols

• Deep nervous system regulation work

• High-touch support and tracking for 100 days

• Direct access to me—for insight, strategy, and accountability

This is for men and women ready to do the work—and want results that stick.

Digital Protocols

Prefer to start solo?
These guided brain detox and nervous system reset protocols are built for self-paced implementation.
Real tools. Real structure. No fluff.

Group Coaching 

A small, focused cohort rebuilding together.
Real talk. Real breakthroughs. Real momentum.

Corporate Coaching

For execs, founders, and leaders ready to upgrade their brain’s performance—without burnout.
Custom programs available on request.

Who Am I?

I’m a dad. A son. A brother. A neurobiologist.

I’ve built a business. Raised a family. Burned out. Broken down. Rebuilt.

I know what it’s like to look successful on paper and feel like you’re unraveling inside.

That’s why I started Ilios Health.
To help people like you take back control of the one system running everything—your brain.

What You’ll Get with Ilios Health

• Proven detox protocols to clear your body and restore your brain

• Deep nervous system repair to eliminate fog and regulate stress

• Tools to rewire dysfunction and rebuild emotional resilience

• Access to clinical-grade supplements at exclusive discounts

• Real support—no hype, no fluff—just what works

Whether you’re running a company, raising a family, or just trying to keep it together—
Ilios gives you the roadmap to rebuild.

Let’s Fix What’s Really Going On

You’ve tried the willpower route.
The routines. The “clean” supplements.
Still foggy. Still fried. Still stuck.

If you're ready to rebuild from the inside out—