Hi, I’m Chris Economou.
I went from racing Ironmans and ultramarathons and building a long-term corporate career to massive insomnia, panic attacks, depression, and crippling anxiety. I was living minute to minute, just hoping my body would come back.
No doctor could fix it, so I rebuilt myself from the ground up. I studied neuroscience, detoxification, and the nervous system, tested every protocol, and created a process that brought me back stronger, clearer, and calmer than I’ve ever been.
Now I help high performers do the same.
Through Ilios Health, I teach the exact framework that took me from survival to clarity, vitality, and agency so others can escape burnout and rebuild their brain and nervous system from the inside out.
You’ve Been Doing More. Now It’s Time to Do It Right.
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You’ve pushed harder. Applied all of your effort.
You tried to work more, do more, take the supplements, the gadgets, the woo woo hacks.
You’ve read the books, listened to podcasts, meditated, exercised and tried talk therapy.
And yet
your brain still feels frozen, stuck.
your mental energy still borders on exhaustion halfway through the day.
your nervous system is in overdrive and your body is in survival mode.
your reactive, not creative.
It’s not your willpower. It’s not your discipline.
It’s your system.
Your brain and nervous system are the command center of your life.
When they’re inflamed, overloaded, and locked in survival mode, no one prescription or one protocol in the world will save you long term.
You cannot solve your health problems with the same thinking you used to create them.
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The Top 5% Don’t Push Harder. They Systematically Heal Smarter.
Resilience isn’t a mindset, it’s a metabolic state.
When your brain and nervous system are optimized, ultra clarity becomes automatic.
You make sharper intuitive gut decisions.
You perform under pressure the same as you do in calm.
You have boundless energy.
That’s what the Calm & Clarity Code Blueprint delivers:
A step-by-step system to escape inflammation, clean up the mess, rebuild clarity, and create unshakable energy from the inside out.
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What Makes the The Blueprint Different
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Lived Experience, Not Theory
I don’t just teach this, I lived it.
Years of burnout and a devastating crash forced me to rebuild from the inside out.
This is the exact framework that brought me back step by step and what the top 5% use daily to stay in flow without having to sift through a maze of endless information.
Nervous System First
Most healthcare providers chase symptoms.
This one goes deeper directly into your brain and central nervous system.
When you regulate your system and clear inflammation, everything else follows: focus, energy, sleep, emotional control and joy.
Simplicity Over Overload
You don’t need more overwhelming protocols.
Each module focuses on one powerful shift: simple, actionable, and doable.
Identity Lock-In
This isn’t a detox, it's a rewiring.
You’ll become the person who lives with clarity, vitality, and agency permanently.
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Your Blueprint Back to Peak Performance.
Over 100 days, we rebuild your brain and nervous system from the inside out one focused shift at a time.
You’ll master the exact framework the top 5% use daily to stay clear, calm, and in control.
âś…Â Ultra clarity and focus
âś… Authentic energy that lasts all day without physical or emotional crashes
âś… A calm, resilient nervous systemÂ
